How much should I feed the Family

Here is a guide I found at the usda.gov web site. While I've read criticisms about the food pyramid most health professionals seem to agree that it is a good guide for eating healthy. I look at the guide as a reference. I try to eat only whole grains and very lean or non-meat protean. It is a good starting point to start eating more healthy and can help with your weekly menu planning. Of note the list of vegetable types that should be eaten per week has helped me in preparing menus.

Food Intake Guide